Pelvic Floor Health

Pelvic Floor Health Learn about the causes of incontinence, how to obtain optimal bowel and bladder habits, and exercises that strengthen and support the pelvic floor with Jenny Armstrong, Pilates and yoga instructor and Hannah Willcutt, BE Fit Physical Therapist. Come dressed to exercise. Free and open to the public. Please RSVP to confirm availability with BE Fit Physical Therapy 802-359-7400 or Info@BEFit-PT.com