FREE Lecture: Running Injury Free

Wednesday, March 12, 2025 @ 6:00 pm at Upper Valley Aquatic Center (Virtual Option Available)

With the Hurricane Hill trail run and other races around the corner, come get training tips, learn about common pitfalls to avoid, and get strength and flexibility routines to help improve your performance and reduce your injury risk.

FREE and open to the public. 

Please RSVP to confirm availability with BE Fit Physical Therapy: 802.359.7400 or info@befit-pt.com

Brought to you by Upper Valley Aquatic Center and  BE Fit Physical Therapy